Welcome to Turning Point Yoga!
Hello! My name is Kate and I am here to share yoga with you! If you are looking to experience the physical, mental, emotional and spiritual benefits of yoga, you are at the right place! Turning Point classes are designed to increase flexibility, build strength, create a feeling of calm and relaxation and enhance self care.
I offer a balance of yoga styles and teach both Studio and Online classes. I specialise and especially love to share Yin and Traditional Hatha Yoga.
I offer options to suit everyone, because yoga is for EVERYONE!
Weekly Studio and Live classes:
YIN Mondays 6.30-7.30pm
HATHA Thursdays 7-8pm
HATHA Saturdays 9.30-10.30am
Single, 5 and 10 class passes can be purchased at class.
Month Unlimited Studio or Live Pass can be purchase via the 'Yoga Passes' page on this website.
Online Yoga Studio
$25 a month. Shorter yoga classes and guided meditations perfect to fit into your day and to practise at home. New content added every month with lots of themes and styles to choose from.
Private Yoga Classes.
Great for families, special occasions or those who want a personalised sequence developed just for them!
Our small yoga community welcomes you! I look forward to practising with you!
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, hamstrings, inner thighs, lower spine. These areas are especially rich in connective tissues and allowing time to work this tissue can result in increased flexibility and mobility. The poses are held for anywhere between three to five minutes and allow time for the student to slow down, observe and connect. This practise is for anyone wanting to improve their flexibility (great to help with other forms of yoga), practise mindfulness and bring more calm and a balance to what is often a very active ‘Yang’ lifestyle.
Hatha is a broad term that encompasses all of postural yoga. My training is with a traditional lineage so classes pay respect to the roots of yoga. There is a focus on moving with your breath and connecting with your self. Breathing exercises and meditation are often included. These classes are a great way to develop confidence and master the foundation postures. They are designed to get you moving, build a strong foundation and core, but leave you feeling energised.
Weekly Studio Classes
YIN Monday 6.30pm - 7.30pm*
HATHA Thursday 7-8pm•
HATHA Saturday 9.30-10.30am•
* Class at Mache CoWorking Space
Mache Studio- 451 Pulteney St, Adelaide SA 5000
All mats, props (Bolsters, blocks, blankets, eye pillows) included.
•Class at Cumberland Park Community Centre
380 Goodwood Road. Parking on site. Enter via Goodwood Road.
Please bring your mat, any props you may have, comfortable clothes and a blanket in cooler months. A few spare mats and blocks are available. Cushions are provided in class for relaxation.
Single class: $20
5 class pass $80, 10 class pass $160
These passes are purchased in person at class and you will receive your yogi pass.
Month Unlimited (access to all classes) $125- This is a fantastic option for anyone wanting to practise more than once a week :)
Unlimited Passes are purchased via this website.
My name is Kate and I am passionate about bringing my love of yoga and health to others. I teach weekly classes in Adelaide with a wonderful community of yoga students! My classes are designed for all people, and focus on the traditional, gentle style of yoga and meditation. Suitable for beginners, with options for experienced yogis.
I have been practising yoga myself for many years and sharing the benefits of yoga through teaching for 5 years. I am trained in both Hatha (Level 1 and Level 2) and Yin Yoga, and have completed 550 hours of teacher training, in both Australia and India. I have trained with Shantarasa Yoga Darshana, and my classes focus on the more traditional style of yoga and meditation. I have also completed Yin teacher training with Hugh Lee and enjoy sharing this style as a way to slow down, recharge and create inner and outer balance.
I run yearly workshops and offer small group classes for special occasion (family yoga, hens parties, birthdays). I am a qualified One on One Yoga Teacher, combining aspects of Yoga Therapy, for those who wish to delve deeper into their personal practice and have an individual sequence developed just for them.
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