Hatha Yoga

Service Description

Hatha is a broad term that encompasses all of postural yoga. My training is with a traditional lineage so classes pay respect to the roots of yoga. There is a focus on moving with your breath and connecting with your self. Breathing exercises and meditation are often included. These classes are a great way to develop confidence and master the foundation postures. They are designed to get you moving, build a strong foundation and core, but leave you feeling energised.