One on One Yoga Class

Service Description

Attending a yoga class is wonderful but if you feel comfortable and confident in the postures it will make all the difference…..enter ONE ON ONE YOGA! This is a great way to further develop your own practise, explore breathing exercised and meditation suited to you! These are also a great idea if you are new to yoga and want to learn the foundations before attending a group class. You can purchase a single session for $100 (1 hour class), or 3 sessions for $260. It is recommended that you purchase 3 sessions as this will allow Kate to create your own personalised yoga sequence, suited to your unique mind/body. This will take into account the ancient teachings of yoga philosophy, psychology and Ayurveda. You will receive a copy of your personalised sequence, with pictures, so you can continue to practise at home.