Yin Yoga

Service Description

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, hamstrings, inner thighs, lower spine. These areas are especially rich in connective tissues and allowing time to work this tissue can result in increased flexibility and mobility. The poses are held for anywhere between three to five minutes and allow time for the student to slow down, observe and connect. This practise is for anyone wanting to improve their flexibility (great to help with other forms of yoga), practise mindfulness and bring more calm and a balance to what is often a very active ‘Yang’ lifestyle.